Working together towards what's next.
If you have a goal, we work towards it; if you're here to process or unload, we can do that too. Genuine, warm, and direct, with a little candor and humour when the moment's right.
Is all about you. We spend the hour getting to know your story and what you need — with time at the end for your first impressions.
Standard private-therapy fee, paid at the time of the session. I provide invoices for insurance reimbursement, and I'm always upfront about costs.
We start with a free 15-minute call to make sure we're a good fit. Sessions are usually weekly or biweekly; we decide together what pace feels right.
Noticing how thoughts, feelings, and actions connect — and gently questioning the ones that pull you off course.
Practical skills for big emotions, getting through hard moments without making them worse, and communicating more clearly.
Getting curious about the different "parts" of you — the worrier, the one that shuts down — instead of fighting them.
Helping the brain settle memories that still feel stuck or charged, even when you know you're safe now.
Working out what you actually want, and why you might feel stuck, when you're torn about a change.
Making room for hard thoughts and feelings while still moving toward the things that matter to you.
I'm here to help. The first step is a free 15-minute call — no pressure, just a chance to see if we're a good fit.